copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

30 min Full Body Strength
Callie Gullickson
Wednesday 9/6/23 @ 3:36 PM
Difficulty: 6.3 / 10
View Class
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 9/5/23 @ 3:22 PM
Difficulty: 3.69 / 10
View Class
31kj
76rpm
40%
16mph
45 min Zurich to Mt Rigi Ride
Tuesday 9/5/23 @ 2:35 PM
Difficulty: 0 / 10
View Class
417kj
73rpm
49%
19mph
Monday 8/28/23 @ 2:53 PM
Difficulty: NaN / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Saturday 8/26/23 @ 4:45 PM
Difficulty: 3.63 / 10
View Class
36kj
81rpm
41%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 8/26/23 @ 4:13 PM
Difficulty: 7.78 / 10
View Class
234kj
68rpm
48%
17mph
Wednesday 8/23/23 @ 1:32 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Friday 8/18/23 @ 5:44 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Friday 8/18/23 @ 5:30 PM
Difficulty: 4.04 / 10
View Class
30kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 8/18/23 @ 4:59 PM
Difficulty: 8.12 / 10
View Class
254kj
78rpm
46%
18mph