copperlane10
B’ham, AL
Total Rides: 759
Following
copperlane10
B’ham, AL
Total Rides: 759
Following
Workouts
5 min Full Body Stretch
Adrian Williams
Wednesday 9/20/23 @ 3:52 PM
Difficulty: 3.62 / 10
10 min Low Impact Cardio
Rebecca Kennedy
Wednesday 9/13/23 @ 3:45 PM
Difficulty: 5.16 / 10
20 min Strength Roll Call: Full Body
Callie Gullickson
Wednesday 9/13/23 @ 3:19 PM
Difficulty: 6.79 / 10
5 min Full Body Stretch
Callie Gullickson
Wednesday 9/6/23 @ 4:12 PM
Difficulty: 3.48 / 10