copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

30 min Full Body Strength
Callie Gullickson
Tuesday 10/10/23 @ 4:32 PM
Difficulty: 6.98 / 10
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Tuesday 10/3/23 @ 2:58 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/2/23 @ 6:36 PM
Difficulty: 3.65 / 10
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28kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 10/2/23 @ 6:3 PM
Difficulty: 7.8 / 10
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223kj
68rpm
46%
17mph
Thursday 9/28/23 @ 10:36 PM
Difficulty: NaN / 10
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10 min Nairobi CBD Ride
Tuesday 9/26/23 @ 3:3 PM
Difficulty: 0 / 10
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56kj
71rpm
41%
16mph
60 min L'Eroica Route Ride
Tuesday 9/26/23 @ 2:2 PM
Difficulty: 0 / 10
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467kj
69rpm
47%
18mph
10 min Arms & Light Weights
Sam Yo
Monday 9/25/23 @ 4:34 PM
Difficulty: 6.5 / 10
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Friday 9/22/23 @ 3:19 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Friday 9/22/23 @ 3:1 PM
Difficulty: 0 / 10
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