copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Monday 10/23/23 @ 4:4 PM
Difficulty: 3.95 / 10
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45 min Full Body Strength
Andy Speer
Monday 10/23/23 @ 3:13 PM
Difficulty: 7.38 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 10/20/23 @ 3:7 PM
Difficulty: 3.49 / 10
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28kj
76rpm
38%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 10/20/23 @ 2:35 PM
Difficulty: 7.76 / 10
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237kj
68rpm
48%
18mph
Thursday 10/19/23 @ 3:20 PM
Difficulty: NaN / 10
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30 min Full Body Strength
Callie Gullickson
Wednesday 10/18/23 @ 2:5 PM
Difficulty: 6.96 / 10
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10 min Focus Flow: Hips
Denis Morton
Tuesday 10/17/23 @ 6:17 PM
Difficulty: 4.38 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/17/23 @ 5:47 PM
Difficulty: 6.95 / 10
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20 min Low Impact Cardio
Rebecca Kennedy
Tuesday 10/17/23 @ 5:20 PM
Difficulty: 5.62 / 10
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Monday 10/16/23 @ 5:3 PM
Difficulty: NaN / 10
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