Workouts

10 min Core Strength Warm Up
Becs Gentry
Thursday 5/13/21 @ 3:18 PM
Difficulty: 5.34 / 10
 
Wednesday 5/12/21 @ 5:28 PM
Difficulty: NaN / 10
400kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Jess King
Wednesday 5/12/21 @ 4:55 PM
Difficulty: 3.49 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 5/12/21 @ 4:28 PM
Difficulty: 6.63 / 10
 
Tuesday 5/11/21 @ 4:37 PM
Difficulty: NaN / 10
408kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/11/21 @ 2:36 PM
Difficulty: 3.3 / 10
 
20 min APIHM Celebration Full Body
Selena Samuela
Tuesday 5/11/21 @ 2:9 PM
Difficulty: 6.32 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Monday 5/10/21 @ 5:44 PM
Difficulty: 4.27 / 10
 
30 min Full Body Strength
Jess Sims
Friday 5/7/21 @ 8:46 PM
Difficulty: 7.25 / 10
 
20 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 10:19 PM
Difficulty: 6.64 / 10