Workouts

Flash 15
Jess Sims
Friday 6/25/21 @ 10:12 PM
Difficulty: 6.94 / 10
 
Thursday 6/24/21 @ 6:38 PM
Difficulty: NaN / 10
427kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Jess King
Thursday 6/24/21 @ 5:1 PM
Difficulty: 3.49 / 10
 
30 min Juneteenth Full Body Strength
Adrian Williams
Thursday 6/24/21 @ 4:17 PM
Difficulty: 7.1 / 10
 
20 min Bodyweight Strength
Ben Alldis
Thursday 6/24/21 @ 1:13 AM
Difficulty: 6.51 / 10
 
Tuesday 6/22/21 @ 5:5 PM
Difficulty: NaN / 10
402kj
69rpm
44%
17mph
10 min Arms & Light Weights
Jess King
Tuesday 6/22/21 @ 3:10 PM
Difficulty: 6.24 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 6/22/21 @ 2:46 PM
Difficulty: 3.69 / 10
 
10 min Arms & Light Weights
Jess King
Tuesday 6/22/21 @ 2:32 PM
Difficulty: 6.24 / 10
 
Monday 6/21/21 @ 6:45 PM
Difficulty: NaN / 10
412kj
71rpm
42%
16mph