Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 2:43 PM
Difficulty: 3.36 / 10
30kj
85rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 2:11 PM
Difficulty: 7.52 / 10
329kj
77rpm
51%
20mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/3/23 @ 2:1 PM
Difficulty: 6.84 / 10
 
30 min Daft Punk Ride
Ben Alldis
Monday 1/2/23 @ 10:46 PM
Difficulty: 7.88 / 10
356kj
77rpm
53%
21mph
30 min Top 50 Music Full Body: #10-1
Jess Sims
Sunday 1/1/23 @ 10:32 PM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/30/22 @ 10:54 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 10:22 PM
Difficulty: 7.58 / 10
350kj
78rpm
52%
21mph
10 min Core Strength
Jess Sims
Thursday 12/29/22 @ 10:25 PM
Difficulty: 6.81 / 10
 
30 min Top 50 Music Upper Body: #20-11
Ben Alldis
Thursday 12/29/22 @ 9:53 PM
Difficulty: 6.97 / 10
 
45 min Boxing Day Ride
Hannah Frankson
Wednesday 12/28/22 @ 9:49 PM
Difficulty: 7.89 / 10
528kj
82rpm
50%
21mph