Workouts

10 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 3:2 PM
Difficulty: 3.92 / 10
58kj
88rpm
35%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:31 PM
Difficulty: 0 / 10
288kj
83rpm
46%
20mph
20 min Pop Ride
Hannah Frankson
Tuesday 1/16/24 @ 6:1 PM
Difficulty: 7.24 / 10
190kj
79rpm
47%
19mph
20 min Full Body Strength
Ben Alldis
Tuesday 1/16/24 @ 5:38 PM
Difficulty: 6.68 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 1/14/24 @ 11:53 PM
Difficulty: 7.48 / 10
330kj
75rpm
52%
21mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 11:48 PM
Difficulty: 4.58 / 10
34kj
94rpm
36%
17mph
15 min 2010s Ride
Emma Lovewell
Saturday 1/13/24 @ 3:37 PM
Difficulty: 6.66 / 10
141kj
79rpm
47%
19mph
30 min Full Body Strength
Adrian Williams
Saturday 1/13/24 @ 3:4 PM
Difficulty: 0 / 10
 
45 min 2000s Ride
Emma Lovewell
Thursday 1/11/24 @ 4:2 PM
Difficulty: 7.75 / 10
470kj
81rpm
48%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 1/10/24 @ 2:23 PM
Difficulty: 7.43 / 10