Workouts

5 min Core Strength
Emma Lovewell
Tuesday 1/31/23 @ 1:25 PM
Difficulty: 6.22 / 10
 
20 min Full Body Strength
Rad Lopez
Tuesday 1/31/23 @ 1:4 PM
Difficulty: 7.12 / 10
 
30 min 2010s Ride
Ben Alldis
Monday 1/30/23 @ 1:41 PM
Difficulty: 7.83 / 10
368kj
81rpm
51%
21mph
20 min Upper Body Strength
Ben Alldis
Sunday 1/29/23 @ 5:4 PM
Difficulty: 6.86 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Sunday 1/29/23 @ 4:18 PM
Difficulty: 7.07 / 10
 
45 min 2010s Pop Ride
Ally Love
Saturday 1/28/23 @ 6:23 PM
Difficulty: 7.88 / 10
511kj
76rpm
52%
21mph
45 min Bootcamp: Full Body
Jess Sims
Thursday 1/26/23 @ 1:50 PM
Difficulty: 7.96 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/25/23 @ 1:35 PM
Difficulty: 6.68 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 1/24/23 @ 2:38 PM
Difficulty: 3.35 / 10
 
45 min 2010s Ride
Bradley Rose
Tuesday 1/24/23 @ 1:50 PM
Difficulty: 7.68 / 10
515kj
81rpm
50%
21mph