Workouts

20 min HIIT Cardio
Ben Alldis
Tuesday 3/14/23 @ 1:47 PM
Difficulty: 7.01 / 10
 
20 min 90s Rock Full Body Strength
Ben Alldis
Tuesday 3/14/23 @ 1:25 PM
Difficulty: 0 / 10
 
45 min Pop Ride
Hannah Frankson
Monday 3/13/23 @ 1:9 PM
Difficulty: 7.53 / 10
512kj
78rpm
51%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 3/12/23 @ 7:38 PM
Difficulty: 7.35 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 1:36 PM
Difficulty: 7.25 / 10
340kj
76rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/8/23 @ 1:8 PM
Difficulty: 8.11 / 10
346kj
81rpm
50%
21mph
5 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 2:34 PM
Difficulty: 3.38 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 3/7/23 @ 2:3 PM
Difficulty: 7.18 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Monday 3/6/23 @ 2:13 PM
Difficulty: 7.5 / 10
496kj
82rpm
49%
21mph
5 min Cool Down Ride
Ally Love
Saturday 3/4/23 @ 2:15 PM
Difficulty: 3.64 / 10
42kj
80rpm
44%
19mph