Workouts

30 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 12:13 PM
Difficulty: 7.4 / 10
330kj
76rpm
51%
21mph
45 min Jock Jams Bootcamp
Jess Sims
Wednesday 3/22/23 @ 12:33 PM
Difficulty: 8.3 / 10
 
5 min Warm Up Ride
Sam Yo
Wednesday 3/22/23 @ 12:28 PM
Difficulty: 4.32 / 10
42kj
91rpm
40%
19mph
45 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 3:35 PM
Difficulty: 7.72 / 10
500kj
77rpm
51%
21mph
45 min Full Body Strength
Jess Sims
Sunday 3/19/23 @ 8:44 PM
Difficulty: 7.78 / 10
 
45 min Classic Rock Ride
Emma Lovewell
Saturday 3/18/23 @ 11:5 PM
Difficulty: 7.9 / 10
513kj
82rpm
50%
21mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 3/16/23 @ 1:28 PM
Difficulty: 6.91 / 10
 
5 min Warm Up Ride
Ally Love
Thursday 3/16/23 @ 1:23 PM
Difficulty: 4.45 / 10
46kj
90rpm
41%
19mph
5 min Cool Down Ride
Ben Alldis
Wednesday 3/15/23 @ 2:9 PM
Difficulty: 3.47 / 10
34kj
87rpm
38%
17mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 3/15/23 @ 1:37 PM
Difficulty: 7.81 / 10
340kj
84rpm
49%
21mph