Workouts

10 min HIIT Cardio
Adrian Williams
Wednesday 4/5/23 @ 12:24 PM
Difficulty: 7.01 / 10
 
30 min EDM Bodyweight Strength
Adrian Williams
Monday 4/3/23 @ 12:36 PM
Difficulty: 7.32 / 10
 
30 min Jock Jams Full Body Strength
Jess Sims
Thursday 3/30/23 @ 12:22 PM
Difficulty: 7.58 / 10
 
45 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 12:52 PM
Difficulty: 7.89 / 10
502kj
79rpm
51%
21mph
45 min Full Body Strength
Jermaine Johnson
Tuesday 3/28/23 @ 12:43 PM
Difficulty: 7.66 / 10
 
30 min 80s Ride
Ally Love
Monday 3/27/23 @ 7:33 PM
Difficulty: 7.29 / 10
329kj
83rpm
48%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 3/26/23 @ 9:37 PM
Difficulty: 7.53 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/25/23 @ 10:39 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 3/25/23 @ 10:6 PM
Difficulty: 7.51 / 10
330kj
81rpm
49%
21mph
5 min Cool Down Ride
Camila Ramón
Thursday 3/23/23 @ 12:45 PM
Difficulty: 4.02 / 10
44kj
78rpm
46%
19mph