cookiesndream
maryland 🦀
Total Rides: 1198

Following

cookiesndream
maryland 🦀
Total Rides: 1198

Following

Workouts

5 min Cool Down Ride
Bradley Rose
Sunday 4/16/23 @ 5:24 PM
Difficulty: 3.52 / 10
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41kj
80rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/16/23 @ 4:52 PM
Difficulty: 7.6 / 10
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344kj
76rpm
52%
21mph
45 min Full Body Strength
Ben Alldis
Saturday 4/15/23 @ 6:14 PM
Difficulty: 7.51 / 10
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Extra 10: Low Impact Ride
Bradley Rose
Thursday 4/13/23 @ 2:16 PM
Difficulty: 5 / 10
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88kj
79rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 4/13/23 @ 1:44 PM
Difficulty: 7.42 / 10
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337kj
78rpm
51%
21mph
30 min 2000s Full Body Strength
Callie Gullickson
Wednesday 4/12/23 @ 1:20 PM
Difficulty: 6.93 / 10
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45 min Pop Ride
Hannah Frankson
Tuesday 4/11/23 @ 12:55 PM
Difficulty: 7.68 / 10
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513kj
79rpm
51%
21mph
30 min Full Body Strength
Jess Sims
Monday 4/10/23 @ 1:9 PM
Difficulty: 7.18 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 4/9/23 @ 10:16 PM
Difficulty: 7.53 / 10
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343kj
76rpm
52%
21mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/5/23 @ 12:35 PM
Difficulty: 5.85 / 10
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