Workouts

30 min Full Body Strength
Jermaine Johnson
Tuesday 5/23/23 @ 1:21 PM
Difficulty: 7.27 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 6:48 PM
Difficulty: 5.52 / 10
94kj
85rpm
44%
19mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 5/21/23 @ 6:27 PM
Difficulty: 7.3 / 10
222kj
81rpm
49%
21mph
20 min Pop Ride
Sam Yo
Sunday 5/21/23 @ 6:6 PM
Difficulty: 7.34 / 10
212kj
83rpm
47%
20mph
5 min Cool Down Ride
Sam Yo
Saturday 5/20/23 @ 11:46 PM
Difficulty: 3.46 / 10
39kj
80rpm
43%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/20/23 @ 11:14 PM
Difficulty: 6.9 / 10
315kj
87rpm
45%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 5/19/23 @ 1:21 PM
Difficulty: 7.61 / 10
 
20 min 90s Ride
Ben Alldis
Thursday 5/18/23 @ 1:46 PM
Difficulty: 7.47 / 10
226kj
83rpm
49%
21mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 5/18/23 @ 1:11 PM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/16/23 @ 12:19 PM
Difficulty: 0 / 10