Workouts

20 min Full Body Strength
Adrian Williams
Monday 6/5/23 @ 11:22 AM
Difficulty: 7.07 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 6/3/23 @ 3:37 PM
Difficulty: 3.62 / 10
41kj
79rpm
44%
18mph
20 min 90s Rock Ride
Bradley Rose
Saturday 6/3/23 @ 3:16 PM
Difficulty: 6.9 / 10
237kj
83rpm
50%
21mph
20 min 2010s Ride
Hannah Frankson
Saturday 6/3/23 @ 2:54 PM
Difficulty: 7.1 / 10
213kj
78rpm
50%
20mph
45 min Bootcamp: Full Body
Jess Sims
Friday 6/2/23 @ 12:17 PM
Difficulty: 8.27 / 10
 
5 min Warm Up Ride
Ben Alldis
Friday 6/2/23 @ 12:11 PM
Difficulty: 4.33 / 10
35kj
86rpm
38%
17mph
5 min Cool Down Ride
Kendall Toole
Wednesday 5/31/23 @ 1:5 PM
Difficulty: 4.14 / 10
47kj
95rpm
41%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 5/31/23 @ 12:44 PM
Difficulty: 7.05 / 10
222kj
81rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 12:23 PM
Difficulty: 6.79 / 10
227kj
76rpm
52%
21mph
30 min EDM Full Body Strength
Logan Aldridge
Tuesday 5/30/23 @ 12:35 PM
Difficulty: 7.27 / 10