Workouts

20 min 90s Pop Ride
Cody Rigsby
Monday 6/12/23 @ 12:12 PM
Difficulty: 7.08 / 10
214kj
70rpm
54%
20mph
60 min Bootcamp: Full Body
Jess Sims
Sunday 6/11/23 @ 12:14 PM
Difficulty: 8.38 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 6/9/23 @ 1:5 PM
Difficulty: 3.63 / 10
41kj
89rpm
41%
18mph
30 min 90s Ride
Emma Lovewell
Friday 6/9/23 @ 12:34 PM
Difficulty: 7.39 / 10
346kj
88rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 2:47 PM
Difficulty: 7.45 / 10
233kj
72rpm
55%
21mph
20 min Pop Full Body Strength
Callie Gullickson
Thursday 6/8/23 @ 2:12 PM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 6/6/23 @ 12:57 PM
Difficulty: 3.93 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 6/6/23 @ 12:46 PM
Difficulty: 5.27 / 10
89kj
81rpm
45%
19mph
30 min 80s Ride
Hannah Frankson
Tuesday 6/6/23 @ 12:15 PM
Difficulty: 0 / 10
343kj
81rpm
50%
21mph
10 min Core Strength
Rad Lopez
Monday 6/5/23 @ 11:44 AM
Difficulty: 6.68 / 10