cookiesndream
maryland 🦀
Total Rides: 1198

Following

cookiesndream
maryland 🦀
Total Rides: 1198

Following

Workouts

10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Saturday 6/17/23 @ 1:33 PM
Difficulty: 5.37 / 10
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86kj
92rpm
40%
19mph
20 min Chest & Back Strength
Rad Lopez
Friday 6/16/23 @ 1:39 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Rad Lopez
Friday 6/16/23 @ 1:27 PM
Difficulty: 6.38 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Thursday 6/15/23 @ 12:43 PM
Difficulty: 7.38 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/14/23 @ 12:59 PM
Difficulty: 3.2 / 10
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15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 12:41 PM
Difficulty: 6.84 / 10
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176kj
72rpm
54%
21mph
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 6/14/23 @ 12:20 PM
Difficulty: 6.99 / 10
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211kj
81rpm
48%
20mph
20 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 6/13/23 @ 12:22 PM
Difficulty: 7.19 / 10
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10 min Full Body Stretch
Adrian Williams
Monday 6/12/23 @ 12:56 PM
Difficulty: 4.31 / 10
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20 min 90s Rock Ride
Bradley Rose
Monday 6/12/23 @ 12:34 PM
Difficulty: 6.9 / 10
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228kj
83rpm
49%
21mph