cookiesndream
maryland 🦀
Total Rides: 1198

Following

cookiesndream
maryland 🦀
Total Rides: 1198

Following

Workouts

20 min Chest & Back Strength
Jermaine Johnson
Tuesday 7/11/23 @ 4:38 PM
Difficulty: 7.22 / 10
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5 min Cool Down Ride
Bradley Rose
Monday 7/10/23 @ 5:21 PM
Difficulty: 3.67 / 10
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41kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 4:49 PM
Difficulty: 7.58 / 10
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352kj
74rpm
55%
22mph
30 min Hip Hop Full Body Strength
Jess Sims
Sunday 7/9/23 @ 12:48 PM
Difficulty: 7.39 / 10
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45 min 80s Ride
Emma Lovewell
Saturday 7/8/23 @ 2:58 PM
Difficulty: 8.04 / 10
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513kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/7/23 @ 3:40 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 7/7/23 @ 3:34 PM
Difficulty: 3.41 / 10
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42kj
81rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 3:3 PM
Difficulty: 7.55 / 10
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360kj
76rpm
53%
21mph
20 min Full Body Strength
Rad Lopez
Thursday 7/6/23 @ 12:18 PM
Difficulty: 7.24 / 10
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30 min Bootcamp: Core
Jess Sims
Wednesday 7/5/23 @ 5:17 PM
Difficulty: 7.64 / 10
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