Workouts

30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/29/23 @ 5:47 PM
Difficulty: 7.94 / 10
343kj
81rpm
50%
21mph
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 8/28/23 @ 1:9 PM
Difficulty: 7.22 / 10
 
20 min 90s Ride
Hannah Frankson
Sunday 8/27/23 @ 1:47 PM
Difficulty: 6.94 / 10
208kj
81rpm
48%
20mph
30 min Max Martin Ride
Cody Rigsby
Sunday 8/27/23 @ 1:16 PM
Difficulty: 7.44 / 10
329kj
77rpm
51%
20mph
20 min Pop Ride
Sam Yo
Saturday 8/26/23 @ 3:39 PM
Difficulty: 7.31 / 10
221kj
80rpm
49%
21mph
10 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 3:21 PM
Difficulty: 5.86 / 10
 
20 min Full Body Strength
Jermaine Johnson
Saturday 8/26/23 @ 2:57 PM
Difficulty: 7.72 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 8/24/23 @ 1:23 PM
Difficulty: 4.11 / 10
42kj
77rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 8/24/23 @ 12:52 PM
Difficulty: 7.64 / 10
321kj
74rpm
52%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 8/23/23 @ 12:59 PM
Difficulty: 7.4 / 10