Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 2/5/24 @ 4:29 PM
Difficulty: 3.98 / 10
37kj
90rpm
39%
18mph
45 min Pop Ride
Hannah Frankson
Monday 2/5/24 @ 3:42 PM
Difficulty: 7.64 / 10
492kj
80rpm
49%
21mph
Saturday 2/3/24 @ 4:23 PM
Difficulty: NaN / 10
191kj
74rpm
49%
19mph
5 min Core Strength
Emma Lovewell
Saturday 2/3/24 @ 4:10 PM
Difficulty: 6.16 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/3/24 @ 3:49 PM
Difficulty: 7.07 / 10
 
20 min 80s Rock Ride
Ben Alldis
Friday 2/2/24 @ 2:13 PM
Difficulty: 0 / 10
210kj
84rpm
47%
20mph
20 min 2010s Ride
Bradley Rose
Friday 2/2/24 @ 1:51 PM
Difficulty: 7.26 / 10
202kj
77rpm
49%
20mph
10 min Core Strength
Rad Lopez
Thursday 2/1/24 @ 3:13 PM
Difficulty: 5.49 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 2/1/24 @ 2:51 PM
Difficulty: 6.97 / 10
 
45 min Low Impact Ride
Emma Lovewell
Wednesday 1/31/24 @ 2:58 PM
Difficulty: 6.62 / 10
392kj
83rpm
44%
19mph