cookiesndream
maryland 🦀
Total Rides: 1198

Following

cookiesndream
maryland 🦀
Total Rides: 1198

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 10/22/23 @ 2:7 PM
Difficulty: 4.68 / 10
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35kj
88rpm
38%
17mph
45 min Bootcamp: Full Body
Jess Sims
Friday 10/20/23 @ 1:3 PM
Difficulty: 8.1 / 10
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45 min Pop Ride
Jenn Sherman
Thursday 10/19/23 @ 2:12 PM
Difficulty: 7.5 / 10
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482kj
81rpm
48%
20mph
30 min Full Body Strength
Rad Lopez
Wednesday 10/18/23 @ 1:17 PM
Difficulty: 7.26 / 10
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20 min 80s Pop Ride
Bradley Rose
Tuesday 10/17/23 @ 10:8 PM
Difficulty: 7.08 / 10
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215kj
81rpm
49%
20mph
20 min 2010s Ride
Ben Alldis
Tuesday 10/17/23 @ 9:46 PM
Difficulty: 7.49 / 10
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218kj
81rpm
49%
20mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/15/23 @ 11:35 PM
Difficulty: 3.13 / 10
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30 min 90s Rock Ride
Ben Alldis
Sunday 10/15/23 @ 11:1 PM
Difficulty: 7.79 / 10
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336kj
83rpm
49%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 10/14/23 @ 10:25 PM
Difficulty: 7.48 / 10
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5 min Cool Down Ride
Ally Love
Friday 10/13/23 @ 9:19 PM
Difficulty: 3.74 / 10
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35kj
81rpm
41%
17mph