Workouts

20 min Ludacris Full Body Strength
Jess Sims
Sunday 10/29/23 @ 6:11 PM
Difficulty: 7.06 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 10/27/23 @ 6:35 PM
Difficulty: 3.61 / 10
39kj
81rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/27/23 @ 6:3 PM
Difficulty: 7.98 / 10
321kj
81rpm
48%
20mph
5 min NBA Warm Up Ride
Ally Love
Thursday 10/26/23 @ 4:13 PM
Difficulty: 4.71 / 10
51kj
93rpm
43%
20mph
20 min 2010s Ride
Hannah Frankson
Thursday 10/26/23 @ 3:50 PM
Difficulty: 7.27 / 10
121kj
78rpm
51%
16mph
20 min Black History Month Full Body
Jermaine Johnson
Thursday 10/26/23 @ 12:27 PM
Difficulty: 0 / 10
 
10 min Craig David Cool Down Ride
Leanne Hainsby
Tuesday 10/24/23 @ 10:25 PM
Difficulty: 0 / 10
79kj
80rpm
43%
18mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 10/24/23 @ 9:54 PM
Difficulty: 7.54 / 10
321kj
81rpm
49%
20mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 10/23/23 @ 3:46 PM
Difficulty: 7.51 / 10
 
30 min Craig David Ride
Hannah Frankson
Sunday 10/22/23 @ 2:12 PM
Difficulty: 7.13 / 10
330kj
78rpm
51%
21mph