Workouts

10 min Stretch
Andy Speer
Thursday 1/20/22 @ 1:22 PM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Thursday 1/20/22 @ 12:13 PM
Difficulty: 7.31 / 10
 
45 min Full Body Strength
Andy Speer
Thursday 1/20/22 @ 12:8 PM
Difficulty: 7.31 / 10
 
10 min Warm Up
Andy Speer
Thursday 1/20/22 @ 11:56 AM
Difficulty: 4.19 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 1/18/22 @ 3:46 PM
Difficulty: 6.42 / 10
 
10 min Warm Up
Andy Speer
Tuesday 1/18/22 @ 3:27 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Saturday 1/15/22 @ 12:8 PM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/15/22 @ 11:15 AM
Difficulty: 7.31 / 10
 
10 min Warm Up
Andy Speer
Saturday 1/15/22 @ 11:3 AM
Difficulty: 4.19 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 4:41 PM
Difficulty: 5.48 / 10