Workouts

30 min Full Body Strength
Andy Speer
Wednesday 1/26/22 @ 4:3 PM
Difficulty: 7.24 / 10
 
10 min Warm Up
Andy Speer
Wednesday 1/26/22 @ 3:46 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Monday 1/24/22 @ 1:57 PM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Monday 1/24/22 @ 1:3 PM
Difficulty: 7.65 / 10
 
10 min Warm Up
Andy Speer
Monday 1/24/22 @ 12:33 PM
Difficulty: 4.19 / 10
 
45 min Full Body Strength
Andy Speer
Friday 1/21/22 @ 4:36 PM
Difficulty: 7.31 / 10
 
30 min Full Body Strength
Andy Speer
Friday 1/21/22 @ 4:33 PM
Difficulty: 7.51 / 10
 
10 min Stretch
Andy Speer
Friday 1/21/22 @ 3:7 PM
Difficulty: 4.4 / 10
 
30 min Full Body Strength
Andy Speer
Friday 1/21/22 @ 2:22 PM
Difficulty: 7.51 / 10
 
10 min Warm Up
Andy Speer
Friday 1/21/22 @ 2:9 PM
Difficulty: 4.19 / 10