Workouts

5 min Core Strength
Emma Lovewell
Sunday 3/20/22 @ 11:14 AM
Difficulty: 6.65 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Sunday 3/20/22 @ 10:51 AM
Difficulty: 6.6 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 3/20/22 @ 10:43 AM
Difficulty: 6.32 / 10
 
5 min Full Body Stretch
Matt Wilpers
Monday 3/14/22 @ 8:10 PM
Difficulty: 3.42 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Monday 3/14/22 @ 7:36 PM
Difficulty: 7.48 / 10
 
20 min Power Walk
Chase Tucker
Tuesday 3/8/22 @ 4:51 PM
Difficulty: 5.71 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/8/22 @ 4:25 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 4:14 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/8/22 @ 4:11 PM
Difficulty: 6.78 / 10
 
30 min Bootcamp: Lower Body
Callie Gullickson
Monday 3/7/22 @ 2:35 PM
Difficulty: 7.72 / 10