Workouts

45 min EDM Run
Olivia Amato
Tuesday 4/6/21 @ 4:4 PM
Difficulty: 7.6 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Tuesday 4/6/21 @ 3:51 PM
Difficulty: 3.25 / 10
 
20 min Bodyweight Strength
Selena Samuela
Monday 4/5/21 @ 1:1 PM
Difficulty: 7.19 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Monday 4/5/21 @ 12:28 PM
Difficulty: 7.21 / 10
 
10 min Core Strength
Selena Samuela
Sunday 4/4/21 @ 2:10 PM
Difficulty: 6.84 / 10
 
20 min WHM: HIIT Like A Girl HIIT Cardio
Selena Samuela
Sunday 4/4/21 @ 1:43 PM
Difficulty: 7.25 / 10
 
20 min Chest & Back Strength
Selena Samuela
Sunday 4/4/21 @ 1:14 PM
Difficulty: 7.11 / 10
 
10 min Sleep Meditation
Aditi Shah
Sunday 4/4/21 @ 4:5 AM
Difficulty: 5.63 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 4/3/21 @ 3:12 AM
Difficulty: 5.63 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 4/1/21 @ 2:57 AM
Difficulty: 5.63 / 10