cookies4krampus
Philly Burbs 🍪 IG: cookies4krampus
Total Rides: 0

Following

cookies4krampus
Philly Burbs 🍪 IG: cookies4krampus
Total Rides: 0

Following

Workouts

10 min Warm Up
Andy Speer
Tuesday 12/28/21 @ 2:37 PM
Difficulty: 4.19 / 10
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30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 11:0 PM
Difficulty: 7.73 / 10
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180kj
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0mph
10 min Stretch
Andy Speer
Monday 12/27/21 @ 4:11 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/27/21 @ 3:21 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Monday 12/27/21 @ 3:10 PM
Difficulty: 4.19 / 10
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20 min Power Walk
Chase Tucker
Wednesday 12/22/21 @ 3:25 PM
Difficulty: 5.86 / 10
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20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:19 PM
Difficulty: 6.15 / 10
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kj
rpm
%
0mph
10 min Stretch
Andy Speer
Tuesday 12/21/21 @ 1:5 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 12/21/21 @ 12:31 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Tuesday 12/21/21 @ 12:20 PM
Difficulty: 4.19 / 10
View Class