Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/14/22 @ 4:28 PM
Difficulty: 6.59 / 10
 
10 min Stretch
Andy Speer
Thursday 1/13/22 @ 4:43 PM
Difficulty: 4.4 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 1/13/22 @ 2:44 PM
Difficulty: 7.14 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 1/13/22 @ 2:42 PM
Difficulty: 7.14 / 10
 
10 min Warm Up
Andy Speer
Thursday 1/13/22 @ 2:22 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Thursday 1/13/22 @ 2:10 PM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Tuesday 1/11/22 @ 3:6 PM
Difficulty: 7.25 / 10
 
10 min Warm Up
Andy Speer
Tuesday 1/11/22 @ 2:56 PM
Difficulty: 4.19 / 10
 
10 min Stretch
Andy Speer
Saturday 1/8/22 @ 3:33 PM
Difficulty: 4.4 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/8/22 @ 2:46 PM
Difficulty: 7.39 / 10