Workouts

5 min Post-Ride Stretch
Jess King
Saturday 3/5/22 @ 3:29 PM
Difficulty: 3.56 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 2:57 PM
Difficulty: 7.39 / 10
174kj
72rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 7:37 PM
Difficulty: 7.38 / 10
177kj
74rpm
41%
16mph
10 min Core Strength
Robin Arzón
Saturday 2/26/22 @ 3:7 PM
Difficulty: 6.61 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Saturday 2/26/22 @ 2:45 PM
Difficulty: 6.74 / 10
 
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/22/22 @ 6:49 PM
Difficulty: 7.01 / 10
120kj
68rpm
39%
14mph
10 min Core Strength
Jess King
Monday 2/21/22 @ 2:46 AM
Difficulty: 6.31 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 2/21/22 @ 2:31 AM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/20/22 @ 11:56 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Sunday 2/20/22 @ 11:23 PM
Difficulty: 7.47 / 10
200kj
70rpm
45%
17mph