Workouts

20 min Shadowboxing
Rad Lopez
Tuesday 4/4/23 @ 3:23 PM
Difficulty: 7.07 / 10
 
20 min Country Ride
Denis Morton
Monday 4/3/23 @ 2:21 PM
Difficulty: 6.99 / 10
117kj
81rpm
37%
16mph
45 min Yoga Flow
Kristin McGee
Sunday 4/2/23 @ 9:59 PM
Difficulty: 5.69 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/2/23 @ 5:3 PM
Difficulty: 6.94 / 10
313kj
84rpm
38%
17mph
5 min Core Strength
Tunde Oyeneyin
Tuesday 3/28/23 @ 12:56 PM
Difficulty: 6.86 / 10
 
20 min Chest & Back Strength
Andy Speer
Tuesday 3/28/23 @ 12:32 PM
Difficulty: 6.75 / 10
 
20 min Shadowboxing
Kendall Toole
Tuesday 3/28/23 @ 12:9 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Adrian Williams
Sunday 3/26/23 @ 7:7 PM
Difficulty: 6.9 / 10
 
20 min Rock Shadowboxing
Rad Lopez
Sunday 3/26/23 @ 6:43 PM
Difficulty: 5.77 / 10
 
45 min Yoga Flow
Kristin McGee
Saturday 3/25/23 @ 7:35 PM
Difficulty: 5.92 / 10