Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:41 PM
Difficulty: 7.26 / 10
494kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/26/20 @ 7:32 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:31 PM
Difficulty: 7.67 / 10
485kj
86rpm
41%
18mph
Thursday 11/26/20 @ 6:25 PM
Difficulty: NaN / 10
24kj
92rpm
30%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/25/20 @ 6:1 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:29 PM
Difficulty: 6.3 / 10
195kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/24/20 @ 3:37 PM
Difficulty: 3.41 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 3:6 PM
Difficulty: 6.28 / 10
230kj
90rpm
39%
18mph
20 min Power Yoga
Anna Greenberg
Monday 11/23/20 @ 11:59 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 5:52 PM
Difficulty: 2.99 / 10