contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

10 min Core Strength
Andy Speer
Wednesday 12/2/20 @ 12:6 AM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 6:38 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:32 PM
Difficulty: 3.04 / 10
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15kj
82rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:29 PM
Difficulty: 8.26 / 10
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498kj
83rpm
43%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:19 PM
Difficulty: 7.53 / 10
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25kj
101rpm
28%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 6:41 PM
Difficulty: 3.09 / 10
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30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
Difficulty: 6.59 / 10
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254kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:23 PM
Difficulty: 8.11 / 10
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367kj
84rpm
42%
18mph
30 min Power Yoga
Anna Greenberg
Sunday 11/29/20 @ 6:55 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 6:43 PM
Difficulty: 3.09 / 10
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