contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

20 min Power Yoga
Aditi Shah
Tuesday 12/22/20 @ 12:35 AM
Difficulty: 5.75 / 10
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30 min Outkast Full Body Strength
Adrian Williams
Monday 12/21/20 @ 5:44 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 12/21/20 @ 5:34 PM
Difficulty: 3.26 / 10
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13kj
77rpm
27%
11mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 4:47 PM
Difficulty: 8.1 / 10
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400kj
76rpm
47%
19mph
30 min Power Yoga
Aditi Shah
Sunday 12/20/20 @ 10:20 PM
Difficulty: 6.34 / 10
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20 min Pilates
Aditi Shah
Sunday 12/20/20 @ 9:54 PM
Difficulty: 5.2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/20/20 @ 6:34 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:32 PM
Difficulty: 7.26 / 10
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493kj
86rpm
42%
18mph
10 min Core Strength
Andy Speer
Thursday 12/17/20 @ 7:12 PM
Difficulty: 6.57 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 6:57 PM
Difficulty: 3.45 / 10
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