Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 5:56 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:8 PM
Difficulty: 7.01 / 10
367kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 6:41 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:54 PM
Difficulty: 7.66 / 10
392kj
81rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 5:23 PM
Difficulty: 6.38 / 10
223kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 6:55 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:53 PM
Difficulty: 7.09 / 10
473kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/20/21 @ 5:50 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:2 PM
Difficulty: 6.75 / 10
348kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 6:36 PM
Difficulty: 3.09 / 10