Workouts

20 min Arms & Shoulders Strength
Jess Sims
Wednesday 2/3/21 @ 6:25 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 6:11 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:23 PM
Difficulty: 8.01 / 10
377kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 5:12 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:23 PM
Difficulty: 8.25 / 10
377kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 7:11 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:9 PM
Difficulty: 7.25 / 10
469kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 2:34 PM
Difficulty: 6.64 / 10
228kj
86rpm
40%
18mph
20 min Core Strength
Adrian Williams
Wednesday 1/27/21 @ 6:19 PM
Difficulty: 6.72 / 10
 
15 min Bodyweight Strength
Andy Speer
Wednesday 1/27/21 @ 6:1 PM
Difficulty: 6.62 / 10