contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 3:10 PM
Difficulty: 7.3 / 10
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230kj
83rpm
42%
18mph
10 min Bob Marley Core Strength
Emma Lovewell
Monday 2/8/21 @ 6:43 PM
Difficulty: 6.8 / 10
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30 min Bodyweight Strength
Andy Speer
Monday 2/8/21 @ 6:10 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 6:6 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
Difficulty: 6.84 / 10
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372kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 1:35 PM
Difficulty: 2.99 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
Difficulty: 6.44 / 10
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235kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 7:19 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:0 PM
Difficulty: 7.52 / 10
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623kj
84rpm
42%
18mph
10 min Core Strength
Olivia Amato
Wednesday 2/3/21 @ 6:50 PM
Difficulty: 7.5 / 10
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