contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

30 min Focus Flow: Core
Anna Greenberg
Tuesday 3/16/21 @ 11:45 PM
Difficulty: 6.78 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 4:39 PM
Difficulty: 6.79 / 10
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218kj
90rpm
38%
17mph
45 min Yoga Flow
Anna Greenberg
Monday 3/15/21 @ 10:40 PM
Difficulty: 6.66 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/14/21 @ 6:31 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:44 PM
Difficulty: 6.8 / 10
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347kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 7:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 3/11/21 @ 7:3 PM
Difficulty: 3.04 / 10
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11kj
67rpm
28%
10mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:41 PM
Difficulty: 9.36 / 10
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221kj
82rpm
49%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 3/11/21 @ 6:23 PM
Difficulty: 5.85 / 10
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101kj
97rpm
35%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/9/21 @ 6:41 PM
Difficulty: 3.73 / 10
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