Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 4:49 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 3:59 PM
Difficulty: 6.81 / 10
350kj
88rpm
40%
18mph
20 min Yoga Flow
Kristin McGee
Sunday 4/18/21 @ 6:1 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/18/21 @ 5:55 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:23 PM
Difficulty: 5.97 / 10
216kj
89rpm
38%
17mph
20 min 80s Ride
Jenn Sherman
Friday 4/16/21 @ 5:26 PM
Difficulty: 7.26 / 10
132kj
83rpm
40%
17mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/14/21 @ 5:38 PM
Difficulty: 8.15 / 10
241kj
78rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 5:16 PM
Difficulty: 7 / 10
130kj
92rpm
36%
17mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 5:8 PM
Difficulty: 7.47 / 10
223kj
81rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Tuesday 4/6/21 @ 2:22 PM
Difficulty: 7.71 / 10
129kj
90rpm
37%
17mph