Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 6:28 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:25 PM
Difficulty: 7.31 / 10
479kj
90rpm
40%
18mph
15 min Rock Ride
Bradley Rose
Tuesday 4/27/21 @ 5:30 PM
Difficulty: 6.88 / 10
109kj
95rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 5:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:18 PM
Difficulty: 7.67 / 10
364kj
89rpm
40%
18mph
30 min Focus Flow: Standing Poses
Anna Greenberg
Saturday 4/24/21 @ 5:11 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 1:42 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:56 PM
Difficulty: 6.89 / 10
332kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 3:51 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:49 PM
Difficulty: 7.23 / 10
467kj
90rpm
40%
18mph