Workouts

10 min Full Body Stretch
Andy Speer
Monday 7/24/23 @ 12:50 AM
Difficulty: 4.07 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 7/23/23 @ 11:29 PM
Difficulty: 4.07 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Saturday 7/15/23 @ 11:51 PM
Difficulty: 5.67 / 10
 
20 min Focus Flow: Splits
Kristin McGee
Thursday 7/6/23 @ 11:48 PM
Difficulty: 6.01 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/2/23 @ 5:50 PM
Difficulty: 7.31 / 10
397kj
81rpm
39%
17mph
20 min Bob Marley Ride
Mayla Wedekind
Sunday 6/25/23 @ 8:49 PM
Difficulty: 6.73 / 10
136kj
72rpm
44%
17mph
10 min Madonna Core Strength
Emma Lovewell
Wednesday 6/21/23 @ 10:1 PM
Difficulty: 7.3 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 6/21/23 @ 9:27 PM
Difficulty: 6.73 / 10
204kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/12/23 @ 4:32 PM
Difficulty: 6.9 / 10
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 6/5/23 @ 5:26 PM
Difficulty: 7.07 / 10
318kj
79rpm
41%
17mph