Workouts
20 min ABBA Core Strength
Matty Maggiacomo
Sunday 12/19/21 @ 9:48 PM
Difficulty: 6.36 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 9:5 PM
Difficulty: 6.43 / 10
210kj
87rpm
39%
17mph
45 min Beyond the Pose Yoga Flow
Denis Morton
Thursday 12/16/21 @ 6:13 PM
Difficulty: 5.77 / 10
275kj
71rpm
50%
19mph
95kj
92rpm
35%
16mph
6kj
90rpm
32%
15mph