Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 5:39 PM
Difficulty: 8.18 / 10
332kj
81rpm
41%
17mph
60 min Yoga Flow
Anna Greenberg
Sunday 1/16/22 @ 9:8 PM
Difficulty: 6.07 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:44 PM
Difficulty: 7.11 / 10
476kj
82rpm
43%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/14/22 @ 6:19 PM
Difficulty: 7.74 / 10
240kj
81rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 4:27 PM
Difficulty: 6.95 / 10
321kj
81rpm
44%
19mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/12/22 @ 12:25 AM
Difficulty: 3.39 / 10
 
15 min Full Body Stretch
Denis Morton
Wednesday 1/12/22 @ 12:6 AM
Difficulty: 4.82 / 10
 
30 min Power Yoga
Denis Morton
Tuesday 1/11/22 @ 12:52 AM
Difficulty: 6.14 / 10
 
20 min Yoga Flow
Anna Greenberg
Monday 1/10/22 @ 11:44 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 1/10/22 @ 4:42 PM
Difficulty: 3.81 / 10