contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

45 min Jam Band Ride
Denis Morton
Saturday 8/6/22 @ 2:19 PM
Difficulty: 7.61 / 10
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317kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/30/22 @ 6:21 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 7/30/22 @ 6:16 PM
Difficulty: 3.3 / 10
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22kj
80rpm
34%
14mph
30 min Country Ride
Denis Morton
Saturday 7/30/22 @ 5:44 PM
Difficulty: 7.51 / 10
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220kj
71rpm
46%
17mph
30 min Country Ride
Denis Morton
Saturday 7/30/22 @ 5:13 PM
Difficulty: 7.57 / 10
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192kj
83rpm
40%
17mph
45 min Yoga Flow
Kristin McGee
Sunday 7/24/22 @ 7:47 PM
Difficulty: 5.68 / 10
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30 min Rush Ride
Denis Morton
Tuesday 7/19/22 @ 3:50 PM
Difficulty: 7.57 / 10
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198kj
77rpm
41%
16mph
20 min 90s Ride
Denis Morton
Thursday 7/14/22 @ 2:23 PM
Difficulty: 7.22 / 10
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128kj
83rpm
40%
16mph
10 min Bodyweight Strength
Andy Speer
Thursday 7/7/22 @ 6:56 AM
Difficulty: 6.2 / 10
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10 min Core Strength
Andy Speer
Wednesday 6/29/22 @ 2:12 PM
Difficulty: 6.1 / 10
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