contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 5:10 PM
Difficulty: 7.14 / 10
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222kj
85rpm
40%
17mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 8/30/22 @ 5:4 PM
Difficulty: 5 / 10
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23kj
91rpm
31%
15mph
30 min AFO Yoga Flow: Alanis Morissette
Aditi Shah
Sunday 8/28/22 @ 9:32 PM
Difficulty: 6.08 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/28/22 @ 5:38 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/28/22 @ 5:2 PM
Difficulty: 6.63 / 10
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220kj
86rpm
40%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Sunday 8/28/22 @ 4:31 PM
Difficulty: 0 / 10
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200kj
84rpm
39%
17mph
30 min AFO Yoga Flow: The Beach Boys
Denis Morton
Sunday 8/21/22 @ 8:37 PM
Difficulty: 5.4 / 10
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20 min Reggae Ride
Denis Morton
Friday 8/19/22 @ 8:52 PM
Difficulty: 6.88 / 10
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127kj
82rpm
39%
16mph
Tuesday 8/9/22 @ 6:48 PM
Difficulty: NaN / 10
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27kj
103rpm
29%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/6/22 @ 3:8 PM
Difficulty: 3.54 / 10
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