contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

5 min Warm Up Ride
Charlotte Weidenbach
Friday 9/16/22 @ 3:58 PM
Difficulty: 4.19 / 10
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19kj
95rpm
27%
13mph
30 min 80s Power Flow
Kristin McGee
Monday 9/12/22 @ 9:32 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 3:52 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 3:21 PM
Difficulty: 7.53 / 10
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226kj
76rpm
45%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 9/12/22 @ 3:15 PM
Difficulty: 0 / 10
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19kj
93rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/7/22 @ 6:5 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 5:19 PM
Difficulty: 6.78 / 10
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312kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/4/22 @ 3:29 PM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 9/4/22 @ 2:42 PM
Difficulty: 7.14 / 10
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327kj
84rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 5:42 PM
Difficulty: 3.1 / 10
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