contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 9:54 PM
Difficulty: 6.79 / 10
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210kj
86rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/29/22 @ 6:5 PM
Difficulty: 0 / 10
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30 min Power Zone Max Ride
Denis Morton
Thursday 9/29/22 @ 5:33 PM
Difficulty: 8.54 / 10
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185kj
75rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/29/22 @ 5:27 PM
Difficulty: 3.48 / 10
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18kj
89rpm
28%
13mph
30 min Full Body Strength
Andy Speer
Monday 9/26/22 @ 4:59 PM
Difficulty: 7.81 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 9/26/22 @ 4:51 PM
Difficulty: 3.28 / 10
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30 min Power Zone Ride
Olivia Amato
Monday 9/26/22 @ 4:16 PM
Difficulty: 8.21 / 10
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220kj
79rpm
40%
17mph
30 min Yoga Flow
Anna Greenberg
Sunday 9/25/22 @ 9:1 PM
Difficulty: 5.12 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/25/22 @ 5:14 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 4:12 PM
Difficulty: 7.32 / 10
View Class
460kj
81rpm
42%
18mph