Workouts

45 min Yoga Flow
Anna Greenberg
Thursday 11/3/22 @ 4:17 PM
Difficulty: 5.97 / 10
 
30 min Yoga Flow
Kristin McGee
Sunday 10/30/22 @ 9:57 PM
Difficulty: 5.58 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/19/22 @ 3:56 PM
Difficulty: 7.05 / 10
335kj
85rpm
40%
18mph
30 min Yoga Flow
Denis Morton
Sunday 10/16/22 @ 8:55 PM
Difficulty: 5.73 / 10
 
30 min 90s Yoga Flow
Ross Rayburn
Monday 10/10/22 @ 10:17 PM
Difficulty: 5.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/9/22 @ 4:37 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 3:50 PM
Difficulty: 7.19 / 10
336kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 6:6 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 5:33 PM
Difficulty: 6.45 / 10
207kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/3/22 @ 10:25 PM
Difficulty: 3.73 / 10