contentaf
Colorado
Total Rides: 804

Following

contentaf
Colorado
Total Rides: 804

Following

Workouts

45 min Yoga Flow
Aditi Shah
Sunday 11/13/22 @ 9:42 PM
Difficulty: 5.76 / 10
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30 min 80s Yoga Flow
Denis Morton
Sunday 11/13/22 @ 12:5 AM
Difficulty: 5.58 / 10
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5 min Post-Ride Stretch
Bradley Rose
Saturday 11/12/22 @ 7:39 PM
Difficulty: 3.21 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 7:8 PM
Difficulty: 7.12 / 10
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232kj
86rpm
40%
18mph
30 min Yoga Flow
Ross Rayburn
Friday 11/11/22 @ 4:18 PM
Difficulty: 5.35 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 4:7 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 3:36 PM
Difficulty: 0 / 10
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215kj
79rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/7/22 @ 5:15 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 4:26 PM
Difficulty: 7.05 / 10
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337kj
85rpm
40%
18mph
30 min 90s Yoga Flow
Aditi Shah
Monday 11/7/22 @ 12:24 AM
Difficulty: 5.91 / 10
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