Workouts

30 min Yoga Flow
Aditi Shah
Sunday 11/20/22 @ 9:32 PM
Difficulty: 5.24 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 7:23 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 6:35 PM
Difficulty: 8.02 / 10
329kj
79rpm
41%
17mph
45 min Yoga Flow
Kirra Michel
Saturday 11/19/22 @ 11:50 PM
Difficulty: 6.2 / 10
 
30 min 80s Yoga Flow
Denis Morton
Friday 11/18/22 @ 7:7 PM
Difficulty: 5.58 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/16/22 @ 6:33 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 5:59 PM
Difficulty: 6.61 / 10
207kj
86rpm
38%
17mph
45 min Yoga Flow
Anna Greenberg
Tuesday 11/15/22 @ 6:14 PM
Difficulty: 5.57 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 5:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:36 PM
Difficulty: 6.59 / 10
228kj
76rpm
44%
18mph