Workouts
329kj
79rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/16/22 @ 6:33 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 5:59 PM
Difficulty: 6.61 / 10
207kj
86rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 5:9 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:36 PM
Difficulty: 6.59 / 10
228kj
76rpm
44%
18mph