Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/29/22 @ 4:39 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 4:5 PM
Difficulty: 7.99 / 10
205kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 4:54 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 4:7 PM
Difficulty: 8.4 / 10
333kj
75rpm
42%
17mph
30 min Yoga Flow
Nico Sarani
Thursday 11/24/22 @ 10:7 PM
Difficulty: 5.47 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/24/22 @ 7:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 6:33 PM
Difficulty: 6.5 / 10
213kj
81rpm
40%
17mph
20 min Yoga Flow
Anna Greenberg
Monday 11/21/22 @ 10:51 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/21/22 @ 10:46 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 10:14 PM
Difficulty: 7.06 / 10
217kj
80rpm
40%
17mph